{"title":"gym-accessories","description":"","products":[{"product_id":"gym-ankle-straps","title":"Gym Ankle Straps","description":"\u003cp\u003eDiscover glamorous glutes and luscious legs with these premium women’s ankle straps. Featuring a soft outer fabric and quality neoprene padding for unrivalled comfort, these straps were created to tone and tighten your thighs, hamstrings and booty. Attach the D-Rings to the cable machine, fasten the heavy-duty nylon strap and take leg day to the next level. Ankle straps open up possibilities for new exercises and movements, boosting your booty training and revitalising your lower body workouts.\u003c\/p\u003e\n\u003cp\u003e-Premium Quality Neoprene Padding Inside.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e-Soft \u0026amp; Pleasant Fabric on outer sides (100% Polyester)\u003c\/p\u003e\n\u003cp\u003e-Velcro Fastening With Heavy Duty Nylon Strap.\u003c\/p\u003e\n\u003cp\u003e-100% Reliable During Heavy Lifting\u003c\/p\u003e\n\u003cp\u003e-Metal welded D-Rings for resilience and stability\u003c\/p\u003e\n\u003cp\u003e-Ideal for toning thighs, hamstrings and glutes with ease\u003c\/p\u003e","brand":"Ryderwear","offers":[{"title":"Default Title","offer_id":31592733409335,"sku":"ANKSTR-BLK","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2664\/files\/gym-ankle-straps-accessories-ryderwear-251744.jpg?v=1764810329"},{"product_id":"ryderwear-power-resistance-band-light","title":"Light Power Resistance Band","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen the dumbbells are away, the bands come out to play. Perfect for those wanting to strengthen and tone, these versatile bands can be used for both upper and lower body training. Take your home workouts to the next level with the Ryderwear Power Resistance Bands. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRubberised resistance band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e1 band per pack\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e100% Latex\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBENEFITS OF RESISTANCE BANDS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Train anywhere, anytime. Whether you want to lift from the comfort of your lounge room or you want to keep fit on vacay, resistance bands are lightweight, space-efficient and versatile - meaning you can train in any location, at any time and still experience a high-intensity workout. \u003c\/span\u003e\u003c\/p\u003e","brand":"Ryderwear","offers":[{"title":"Default Title","offer_id":34741747286150,"sku":"RESPOW-LHT","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2664\/files\/light-power-resistance-band-accessories-ryderwear-695229.jpg?v=1747206525"},{"product_id":"ryderwear-tube-handle-resistance-band-light","title":"Light Tube Handle Resistance Band","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWhen the dumbbells are away, the bands come out to play. Perfect for those wanting to strengthen and tone, these versatile bands can be used for both upper and lower body training. Take your home workouts to the next level with the Ryderwear Tube Handle Resistance Bands. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDurable, lightweight equipment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow resistance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFoam grip handles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWoven branded tab to one side of handle\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTHE BENEFITS OF RESISTANCE BANDS \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhile dumbbells \u0026amp; barbells might be your sweat session staples, resistance bands can work your muscles just as hard when used correctly. Resistance bands make the end of the exercise a lot harder than regular free weights. With a dumbbell you’ll typically lose tension towards the top of the range of motion, while bands offer increasing resistance force as the band gets longer, which is typically at the peak of the movement. This can help you level up your usual lifts by working on your weak points. \u003c\/span\u003e\u003c\/p\u003e","brand":"Ryderwear","offers":[{"title":"Default Title","offer_id":34741747318918,"sku":"RESTHD-LHT","price":12.56,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2664\/products\/light-tube-handle-resistance-band-accessories-ryderwear-777285.jpg?v=1743397191"},{"product_id":"ryderwear-power-resistance-band-medium","title":"Medium Power Resistance Band","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWhen the dumbbells are away, the bands come out to play. Perfect for those wanting to strengthen and tone, these versatile bands can be used for both upper and lower body training. Take your home workouts to the next level with the Ryderwear Power Resistance Bands. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRubberised resistance band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e1 band per pack\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e100% Latex\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ryderwear","offers":[{"title":"Default Title","offer_id":34741747351686,"sku":"RESPOW-MED","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2664\/files\/medium-power-resistance-band-accessories-ryderwear-683182.jpg?v=1743050411"},{"product_id":"ryderwear-power-resistance-band-heavy","title":"Heavy Power Resistance Band","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWhen the dumbbells are away, the bands come out to play. Perfect for those wanting to strengthen and tone, these versatile bands can be used for both upper and lower body training. Take your home workouts to the next level with the Ryderwear Power Resistance Bands. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRubberised resistance band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e1 band per pack\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e100% Latex\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ryderwear","offers":[{"title":"Default Title","offer_id":34741747384454,"sku":"RESPOW-HVY","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2664\/files\/heavy-power-resistance-band-accessories-ryderwear-937934.jpg?v=1743050713"},{"product_id":"ryderwear-studio-mat","title":"Ryderwear Studio Mat - Black","description":"\u003cp data-mce-fragment=\"1\"\u003eAdd some hatha to your heavy lifting. Experience your most supported practice yet with this cushioned, high-grip yoga mat that allows you to find your flow, free of distraction. The carry bag offers convenient storage from the studio to the sidewalk.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5mm cushioning\u003c\/li\u003e\n\u003cli\u003eDimensions: 1830mm x 610mm\u003c\/li\u003e\n\u003cli\u003eFlexible \u0026amp; made from eco-friendly recycled materials\u003c\/li\u003e\n\u003cli\u003eComes with carry bag for easy accessibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMat: TPE. Bag: 100% Polyester.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCaution: Due to nature of material, marks may show from spot cleaning and moisture. Mat should not be exposed under the sun or high temperatures. Do not squeeze for a long time otherwise will be deformed. \u003c\/span\u003e\u003c\/p\u003e","brand":"Ryderwear","offers":[{"title":"Default Title","offer_id":39650514272390,"sku":"STUMAT-BLK-OS","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2664\/products\/ryderwear-studio-mat-black-accessories-ryderwear-249329.jpg?v=1743396655"},{"product_id":"ryderwear-foam-roller","title":"Ryderwear Foam Roller - Black","description":"\u003cp data-mce-fragment=\"1\"\u003eMeet your favourite gym bag staple that will get to your deepest and tightest knots. Our super sleek, all-black foam roller made from eco-friendly, recycled materials will alleviate tension in your muscles, easing you out of pain and into your best lifts.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirm grooves for targeting knots\u003c\/li\u003e\n\u003cli\u003eSide handles help you carry for convenience\u003c\/li\u003e\n\u003cli\u003eLength: 325mm\u003c\/li\u003e\n\u003cli\u003eDiameter: 135mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOuter: EVA\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e(Ethylene-Vinyl Acetate)\u003c\/span\u003e. Inner: PVC.\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eHow Foam Rollers Actually Work \u0026amp; How They Can Help to Optimise Your Fitness Routine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eFoam rollers are known as some of the most popular tools for muscle recovery, bringing a wide variety of benefits to your post-workout routine. Ideal for muscle recovery, foam rollers can provide much-needed relief after a challenging leg day, and aid in overall well-being and flexibility, too!\u003c\/p\u003e\n\u003cp\u003eWhile stretching is a great before-and-after workout habit to nurture, foam rollers help us take it one step further. Beyond helping our muscles to retain and keep flexibility, these rollers can also provide significant relief when it comes to knots and kinks that may arise as a result of our workout regimens, from your neck muscles to your calves.\u003c\/p\u003e\n\u003cp\u003eOptimising our post-workout routines can be more beneficial than we think! Not only does this help our muscles recover faster, but it also promotes increased overall benefits to our bodies. Effects such as improved posture, stability, and core strengthening are a few of the added bonuses of this tool.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cem\u003eThe Ryderwear Way\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur \u003ca href=\"https:\/\/au.ryderwear.com\/products\/ryderwear-foam-roller\" target=\"_blank\"\u003e\u003cstrong\u003eRyderwear Foam Roller\u003c\/strong\u003e\u003c\/a\u003e is an essential muscle recovery tool to have at home, ready to smooth out all of your annoying kinks and bring you some much needed relief. This sleek, all-black roller is made from recycled, eco-friendly materials, and features firm grooves that can get in anywhere. Side handles make it easy to transport - get ready for your new go-to post-exercise ritual.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhile they are certainly well-known for their functionality, there are still a few popular questions amongst gym-goers regarding how exactly they work, and we're here to help answer them. Let’s get into it!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cem\u003eHow do Foam Rollers Work?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eFoam rollers help you to apply pressure to certain areas of our body, encouraging the release of muscle tension and other consequent benefits. Both the pressure and the rolling motion applied when using this tool create what’s called a form of self-myofascial release, also known as SMR. This helps to release tension, reduce muscle tightness, and improve overall muscle function. In other words, foam rollers work through applied pressure on soft tissue, stimulating blood flow and loosening tight muscle.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBeyond their main function of enhanced muscle recovery, foam rollers feature a range of other benefits. These may include things like increased flexibility over time and neural stimulation. Rollers are also beloved for their ability to reduce soreness, increase your range of motion, and prevent future injuries!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cem\u003e“Why am I so sore after foam rolling?”\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWhile certainly effective, foam rolling can also be uncomfortable at times, possibly causing or even amplifying already existing muscle soreness. It’s important to note that feeling soreness after using a foam roller is normal, especially if you are new to this practice or are targeting specific areas of tightness.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eApplying pressure to these tense spots may cause a micro trauma response from your body, stimulating its inflammatory response and resulting in muscle soreness. The resulting pain is likely to be like the sensation you get after a tough workout but causes no real harm to your body. Once you adapt to this process, your muscles will grow accustomed to the practice and become less sensitive overtime!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cem\u003e“Is it good to roll out my sore muscles?”\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWell, it depends! Sore muscles can definitely benefit from foam rolling at times, but the real answer lies behind the cause of the initial soreness. If it is the result of muscle tightness, rolling can provide relief by releasing the tension and promoting blood flow in the area. If, however, the injury is the result of something like a muscle strain or acute injury, foam rolling may worsen the situation. At the end of the day, it’s all about knowing how to listen to our bodies and reach out to healthcare professionals when needed!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhen initially using the foam roller on your trigger points, don't be afraid to start slow! Gently massage the area with the roller at your own pace, making sure to target your tissue and apply the right amount of pressure.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAll in all, foam rollers are a great habit to integrate into your training routine, both before and after your exercise. By properly learning how to use this tool, you’ll be able to use it in areas of discomfort and adjust things like pressure and intensity as needed!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ryderwear","offers":[{"title":"Default Title","offer_id":39650514337926,"sku":"ROLFOA-BLK-OS","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2664\/products\/ryderwear-foam-roller-black-accessories-ryderwear-896173.jpg?v=1743396652"},{"product_id":"elbow-wraps","title":"Elbow Wraps","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTrain both hard and smart, while maximising stability with the Ryderwear Elbow Wraps. Engineered with the strongest material to ensure that your elbows are locked in place to perform lifts at your best. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThose that take their lifting seriously would know that having the best form is the only way to get the most out of a movement. Having the best form comes with wearing elbow wraps. Elbow wraps = heavier lifts. You do the math (and the reps too). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eProvides maximum support around the elbow joint and increases the amount of weight lifted during bench\/shoulder presses by providing enhanced stability and rebound.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ryderwear","offers":[{"title":"Default Title","offer_id":40308195360902,"sku":"ELBWRP-BLK-OS","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2664\/files\/elbow-wraps-clothing-ryderwear-394312.jpg?v=1743394483"},{"product_id":"ryderwear-studio-mat-vanilla","title":"Ryderwear Studio Mat - Vanilla","description":"\u003cp\u003eAdd some hatha to your heavy lifting. Experience your most supported practice yet with this cushioned, high-grip yoga mat that allows you to find your flow, free of distraction. The carry bag offers convenient storage from the studio to the sidewalk.\u003c\/p\u003e\n\u003cp\u003e5mm cushioning\u003cbr\u003eDimensions: 1830mm x 610mm\u003cbr\u003eFlexible \u0026amp; made from eco-friendly recycled materials\u003cbr\u003eComes with carry bag for easy accessibility\u003cbr\u003eMat: TPE. Bag: 100% Polyester.\u003c\/p\u003e\n\u003cp\u003eCaution: Due to nature of material, marks may show from spot cleaning and moisture. Mat should not be exposed under the sun or high temperatures. Do not squeeze for a long time otherwise will be deformed.\u003c\/p\u003e","brand":"Ryderwear","offers":[{"title":"Default Title","offer_id":43086079164550,"sku":"STUMAT-VAN","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2664\/files\/ryderwear-studio-mat-vanilla-accessories-ryderwear-508333.jpg?v=1756786134"}],"url":"https:\/\/au.ryderwear.com\/collections\/gym-accessories\/colour-black.oembed","provider":"Ryderwear","version":"1.0","type":"link"}