{"title":"Resistance Bands","description":"\u003ch2 data-pm-slice=\"1 1 []\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUpgrade Your Workouts \u0026amp; See the Results with the Best Ryderwear Resistance Bands\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhen it comes to diversifying your workouts, resistance bands are the perfect addition to your fitness routine. Not only are exercise bands versatile, but they are also convenient to carry around your gym bag and wherever your workout takes you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhile dumbbells and other classic gym equipment make for great training sessions, resistance bands offer different benefits that can be enjoyed even from the comfort of a hotel room - amongst many other amazing perks. \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Many Upsides of Resistance Bands\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eResistance bands have gained popularity over the last few years, becoming a training staple for many gym goers for their efficiency in workouts and many other benefits.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSuper portable, these bands can be easily used at home, the gym, and even on your getaway weekend or holiday - making it that much easier to keep up with your exercise routine regardless of your location.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eFull-Body Workouts\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eResistance bands also offer a wide range of workouts that can target a variety of muscle groups. From strength training and flexibility exercises to rehabilitation and enforced cardio sessions - resistance bands can be adjusted to both the kind of workout you love \u003cem data-mce-fragment=\"1\"\u003eand \u003c\/em\u003eyour personal fitness level, too!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhether you are a beginner in the fitness world or a lifting pro, you can definitely find a way to break a sweat using our bands. Get your heart rate up, wherever you are!\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHow do Resistance Bands Work?\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMore specifically, resistance bands engage your muscles by providing continuous tension as you move your body throughout your exercises.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis unique approach helps to both activate and strengthen the stabiliser muscles in the body, which are responsible for things like joint stability and proper alignment. Long story short, bands are a great way of improving functional strength and staying healthy!\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eLow-Impact \u0026amp; Low-Injury\u003c\/em\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe benefits don’t end there - resistance bands are also great for providing low-impact workout options that put less stress on your joints (especially when compared to other forms of exercise).\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBy allowing for more gradual, controlled movements, fitness bands actively reduce the risk of injury of their users. If you are recovering from an already-existing injury, these bands are also a great way to ease back into your workout routine without taking any risks!\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eAffordable\u003c\/em\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGym equipment can be unsurprisingly expensive, and resistance bands offer yet another solution to this issue. Rather than having to invest in pricey tools, you can instead opt to go with affordable resistance bands that are known to show real results without breaking the bank.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhile resistance bands tend to be pretty straight forward, there are a few different types out there. The perfect type of resistance band for you depends on your individual training needs - are you looking for a lower-body-specific bands or something more versatile? Check out a few of Ryderwear’s best options to find out what works best for you!\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHeavy Power Resistance Band\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBeloved by our customers, this heavy-duty resistance band offers all the sturdiness and efficiency that your workout requires. Made from 100% latex, the \u003ca href=\"https:\/\/au.ryderwear.com\/products\/ryderwear-power-resistance-band-heavy\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/au.ryderwear.com\/products\/ryderwear-power-resistance-band-heavy\" target=\"_blank\"\u003eHeavy Power Resistance Band \u003c\/a\u003ecan be used for both upper and lower body training, from assisted pull ups to leg presses.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBooty Band Set\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you’re looking to focus on your booty gains, this set might be the perfect match for your fitness routine. Our \u003ca href=\"https:\/\/au.ryderwear.com\/products\/booty-band-set\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/au.ryderwear.com\/products\/booty-band-set\" target=\"_blank\"\u003eBooty Band Set\u003c\/a\u003e includes light, medium, and heavy bands, ideal for different workouts and intensity levels. Allowing you to efficiently target your glutes and thighs, these resistance bands seamlessly upgrade your lower body workouts just like that. Use them for stretching, warming up, and feeling the burn.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLight Tube Handle Resistance Band\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith easy-to-grab handles and great durability, the \u003ca href=\"https:\/\/au.ryderwear.com\/products\/ryderwear-tube-handle-resistance-band-light\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/au.ryderwear.com\/products\/ryderwear-tube-handle-resistance-band-light\" target=\"_blank\"\u003eLight Tube Handle Resistance Band\u003c\/a\u003e makes for a great addition to your home gym and beyond. Perfect for integrating even into your machine workouts, this band is the perfect gym companion whatever your training session brings.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIdeal for low resistance workouts, this lightweight equipment will have you always ready to sweat.  From being able to integrate your resistance bands with your existing gym workouts to using them on their own for a full-body training session, there are endless options available to you! Step up your workout game with this easy and effortless addition to your collection.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","products":[{"product_id":"ryderwear-power-resistance-band-light","title":"Light Power Resistance Band","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen the dumbbells are away, the bands come out to play. Perfect for those wanting to strengthen and tone, these versatile bands can be used for both upper and lower body training. Take your home workouts to the next level with the Ryderwear Power Resistance Bands. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRubberised resistance band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e1 band per pack\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e100% Latex\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBENEFITS OF RESISTANCE BANDS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Train anywhere, anytime. Whether you want to lift from the comfort of your lounge room or you want to keep fit on vacay, resistance bands are lightweight, space-efficient and versatile - meaning you can train in any location, at any time and still experience a high-intensity workout. \u003c\/span\u003e\u003c\/p\u003e","brand":"Ryderwear","offers":[{"title":"Default Title","offer_id":34741747286150,"sku":"RESPOW-LHT","price":23.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2664\/files\/light-power-resistance-band-accessories-ryderwear-695229.jpg?v=1747206525"},{"product_id":"ryderwear-tube-handle-resistance-band-light","title":"Light Tube Handle Resistance Band","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWhen the dumbbells are away, the bands come out to play. Perfect for those wanting to strengthen and tone, these versatile bands can be used for both upper and lower body training. Take your home workouts to the next level with the Ryderwear Tube Handle Resistance Bands. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDurable, lightweight equipment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow resistance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFoam grip handles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWoven branded tab to one side of handle\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTHE BENEFITS OF RESISTANCE BANDS \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhile dumbbells \u0026amp; barbells might be your sweat session staples, resistance bands can work your muscles just as hard when used correctly. Resistance bands make the end of the exercise a lot harder than regular free weights. With a dumbbell you’ll typically lose tension towards the top of the range of motion, while bands offer increasing resistance force as the band gets longer, which is typically at the peak of the movement. This can help you level up your usual lifts by working on your weak points. \u003c\/span\u003e\u003c\/p\u003e","brand":"Ryderwear","offers":[{"title":"Default Title","offer_id":34741747318918,"sku":"RESTHD-LHT","price":8.97,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2664\/products\/light-tube-handle-resistance-band-accessories-ryderwear-777285.jpg?v=1743397191"},{"product_id":"ryderwear-power-resistance-band-medium","title":"Medium Power Resistance Band","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWhen the dumbbells are away, the bands come out to play. Perfect for those wanting to strengthen and tone, these versatile bands can be used for both upper and lower body training. Take your home workouts to the next level with the Ryderwear Power Resistance Bands. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRubberised resistance band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e1 band per pack\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e100% Latex\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ryderwear","offers":[{"title":"Default Title","offer_id":34741747351686,"sku":"RESPOW-MED","price":27.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2664\/files\/medium-power-resistance-band-accessories-ryderwear-683182.jpg?v=1743050411"},{"product_id":"ryderwear-power-resistance-band-heavy","title":"Heavy Power Resistance Band","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWhen the dumbbells are away, the bands come out to play. Perfect for those wanting to strengthen and tone, these versatile bands can be used for both upper and lower body training. Take your home workouts to the next level with the Ryderwear Power Resistance Bands. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRubberised resistance band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e1 band per pack\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e100% Latex\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ryderwear","offers":[{"title":"Default Title","offer_id":34741747384454,"sku":"RESPOW-HVY","price":31.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2664\/files\/heavy-power-resistance-band-accessories-ryderwear-937934.jpg?v=1743050713"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2678\/2664\/collections\/resistance-bands-694735.jpg?v=1626465656","url":"https:\/\/au.ryderwear.com\/en-nz\/collections\/resistance-bands\/discount-20.oembed","provider":"Ryderwear","version":"1.0","type":"link"}