There is so much more to Ryderwear Athlete Alicia Marie than super hot abs and a gravity defying booty.
But don't take our word for it, spend 5min getting to know this savvy, hilarious and creative woman!
BOOTY OR ABS… WHICH DO YOU LOVE TRAINING MORE? FAVE EXERCISE?
ALICIA:
BOOTY – but only by a hair! I love lower body workouts and moves that really burn and target glutes and legs…also why I love staircases. I used to have skinny legs as a young teen…it's nice to see my muscle maturity after years of focus and work. I love sculpting moves for glutes. Standing leg press, kickbacks, hamstring curls, Romanian deadlifts – I could not see life without them!
Having said that, tight ABDOMINALS have become my "calling card." The thing that people have to keep in mind is that your diet plays such a large role in having palpable abs - really is more of a "mind game" than a workout thing.
SEEING THAT PROGRESS IS FOR SURE REWARDING! WHAT'S THE BIGGEST PIECE OF DIET ADVICE FOR ANYONE LOOKING TO CHANGE THEIR LIFESTYLE?
ALICIA:
You have to fight the sugar!! I love gummy bears more than anyone (and anyone who has been to one of my LIVESTREAMS and heard me talk knows that my "gummy" addiction is very real). Sugar is in a LOT of things, some that you would least expect. Eating too much of it can cause a host of health problems including the inability to shed water and burn fat. I always see a huge positive difference in my abs when I refrain from going on a gummy binge for a few weeks. My skin texture as well!
WILLPOWER IS SO IMPORTANT! SPEAKING OF "POWERS", IF YOU COULD HAVE A SUPERPOWER, WHAT WOULD IT BE?
ALICIA:
If I could have any superpower it would be to control TIME. Think about it: if you could actually control time…you can make or NOT make anything happen. You can "predict" and change. There is a lot of power in that. I think second to that…would be mind reading!
OOOH, BOTH OF THOSE SUPERPOWERS WOULD BE DEVIOUS AND FANTASTIC. ALMOST LIKE THE 'GUILTY PLEASURE' OF SUPERPOWERS. IN THE REAL WORLD, WHAT'S YOUR GUILTY PLEASURE?
ALICIA:
If we are talking FOOD – it's gummy ANYTHING. I love the gummy options in Australia! I always have my Aussie friends bring me big bags of gummy treats when they come to visit. Other than that – creating cosplay costumes (which is incredibly time-consuming – I put hours into my costumes!) And writing short horror stories to read out loud on my livestreams! (AliciaMarieLIVE.com or Alicia Marie LIVE on FACEBOOK!)
WE LOVE YOUR LIVESTREAMS! YOU'VE GOT SUCH AMAZING ENERGY. YOUR OUTFITS ARE ALWAYS ON POINT, TOO. WHAT'S YOUR FAVE PIECE OF WORKOUT GEAR?
ALICIA:
SPORTS BRAS!!! I like supportive well-made pieces that last repeated workouts and washings! This is why I have worn the Vanessa Push Up Crop multiple times over! It's official, we're in LOVE with Alicia Marie! Follow along on her social media accounts to get to know this fit superhero even more!
Instagram: @AliciaMarieBODY
Facebook: AliciaMarieFITNESS
LIVEstream LIVEchat (come ask me anything!): AliciaMarieLIVE.com
