Your workout buddy is one of the most important people in your circle.
They’re there to send you that 5AM ‘rise and grind text’, spot you through your squat PB, meal prep on Sundays with you and share a plate of protein brownies on cheat day. They also keep you accountable, inspire you and make sure your form is always on point.
To commemorate International Friendship Day, our Ryderwear and PUSHH athletes Natalie Eva Marie and Giorgia Piscina have created the perfect partner workout to crush with your squat rack sidekick! All you need is a medicine ball to hit this core and booty-burning workout, whether you’re at the gym or at your bestie’s house.
Squat Throws 3 x 15 reps (each)
Sit up with clap 3 x 10 reps
Russian Twist pass 3 x 12 reps (each side)
MB Toe Taps 3 x 20 reps (each side)
MB sit-ups 3 x 10 reps (each)
Perfect Pairings
Fitness and friendship is a powerful combo, and so are these lightweight, ultra-comfortable training fits from Ryderwear.
NEM x RW Sports Bra + NEM x RW Scrunch Bum Leggings 
Electra Seamless Crop Top + Electra Seamless Leggings 
Seamless Staples Sports Bra + Seamless Staples Leggings
We love seeing our Ryderwear family keeping, so don’t forget to record your workout and upload it to Instagram, and tag @ryderwear
